The Loneliness of CPTSD
I have heard it too many times. People who have others around them & feel utterly alone & lonely. I hear it even more from those who...
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Read about what has helped in my healing & I hope will help you heal from trauma.
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Evangela H.
- Aug 22, 2022
Trauma & the LGBTQIA+ Community
I hope that life is easy on you right now or you are able to move through it with the least amount of resistance possible. This post...
Evangela H.
- Jul 7, 2022
Meditation: I struggle, what can I do?
I'm sure that most of us have heard of the benefits of meditation. There are plenty such as less anxiety, better sleep, greater...
Evangela H.
- Apr 26, 2022
Let's Talk About Complex Trauma
Did you suffer trauma in childhood? Is what you experienced trauma (so many do not know if it is or isn't)? Do you find yourself...
Evangela H.
- Mar 14, 2022
Memory & Trauma: Why Don't Victims Remember Right Away?
I have pondered on whether or not I should write this post for quite some time. If I am honest, it is triggering for me. I have...
Evangela H.
- Feb 3, 2022
Bibliotherapy & Why it's Important
Bibliotherapy has helped me in my journey of healing. It's a useful tool for trauma survivors.
Evangela H.
- Nov 30, 2021
Therapy & Coaching... What's the Difference
I have had some long conversations about the difference between therapy & coaching. So many people are against coaches helping trauma...
Evangela H.
- Sep 11, 2021
Invictus & What It Means To Me As A Survivor of Trauma
Invictus is one of my favorite poems because I feel it empowers survivors like myself. This post explains why I feel that way.
Evangela H.
- Aug 12, 2021
Maintaining Safety When Getting The Help You Need
We must learn to flex our trust muscle. Not everyone is safe for us.
Evangela H.
- Jun 11, 2021
Mindfulness & Trauma
I have tried many different things while I have walked the road to healing. I remember being in spiritual communities & churches that...
Evangela H.
- May 26, 2021
How to Feel Again
Some of us have been through so much that in order to survive we stopped feeling. We left our bodies in favor of saving our lives. When...
Evangela H.
- May 1, 2021
What I learned about looking for the meaning behind EVERYTHING
Ugh...😒 folks I am GROWING EVERY DAY! I have never tried to present myself as someone who has arrived because quite frankly, I have not....
Evangela H.
- Apr 16, 2021
You Deserve Happiness
Happiness... we all want & deserve it. So many of us walk through life unhappy. I personally feel that the society that we live in has...
Evangela H.
- Apr 1, 2021
Accepting All of Yourself
This is a topic near to my heart because honestly, I struggle with acceptance. I have often felt that if I accepted something it...
Evangela H.
- Mar 16, 2021
What Avatar: The Last Air Bender & The Legend of Korra Taught Me About PTSD & Resilience
It's funny how life can give us lessons to help us heal in the most unexpected ways. Let's talk about coping skills for just a moment....
Evangela H.
- Mar 12, 2021
My Experience with Religious Trauma
Trigger Warning. This could be triggering for people who have experienced abuse. Please read at your own discretion & do what you must...
Evangela H.
- Mar 12, 2021
Self Care for Those Who Don't Know How to Care for Themselves
Taking Care of Ourselves Can Be A Task if This Behavior Was Never Modeled to Us in A Healthy Way. Self Care is all the rage lately. ...
Evangela H.
- Mar 12, 2021
Creating the life you want...Is it really all mindset?
Is it really all about mindset? I recently had a conversation with someone regarding mindset as it pertains to wealth building. The...
Evangela H.
- Mar 12, 2021
Becoming Resilient
We can build resilience I recently watched a movie on Netflix about a family that survived the tsunami that devastated Thailand in 2004...
Evangela H.
- Mar 12, 2021
Finding Meaningful Connection In Life
We all need healthy connections in our lives. Meaningful connections are very important for a happy & fulfilled life. When I look at the...
